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Shiatsu To Comfort Pains Part2 |
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Tuesday, 28 November 2006 |
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In shiatsu to comfort your pains part 2, we are going to tackle Heart Disease, Knee Pain, and Lower Back Pain.
Heart Disease--- The pressure point is called “heart of feet”. By pressing it, the circulation of the blood from head to toes will be improved which helps weaken heart functions. [HOW TO FIND A PRESSURE POINT]
--- The pressure point is located on the center of the sole of foot. .bmp "Image")  [How TO PRESS]
--- Press it with your both thumbs for 3 seconds and release it for 3 seconds. Repeat this 10 times. It is more effective to press it strongly. You can also strike the pressure point with a fist. Lower Back Pain --- Relax the stiffness of muscles of lower back [HOW TO FIND A PRESSURE POINT]
--- The pressure point is the center of the back of the knee.   [HOW TO PRESS]
--- Bend your knee lightly. Press the point with your both thumbs and release at the pace of breathing. Repeat 5 to 6 times. * Press the point lightly because in the back of the knee, skin id very thin and you could damage blood vessels and nerves. Knee Pain--- Knee pain is often caused by a bad circulation of blood. By improving the circulation of bo0lood ease knee pain. The pressure point is also effective for getting rid of stress, fatigue and swelling of legs. [HOW TO FIND A PRESSURE POINT]
--- The pressure point is located at just below the calf. In other words, slide your index finger straight up from the Achilles’ tendon; you’ll notice the muscles become soft at the calf. The point is on between hard muscles and soft muscles.   [HOW TO PRESS]
--- Press the point with your index finger 5 to 6 times. Press it when exhaling and release when inhaling. You might use your both thumbs to press the point.
In the part3, you'll learn how to relieve the pains accompanied with Sciatica, Gray/White Hair, and Menopausal Disorder and Menstrual Pain
This information is not a medical statement. Therefore, it is not intended to diagnose, treat or cure any of medical conditions. Consult your doctor before you try this at home. We are not liable for any consequences which may occur by doing this.
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Last Updated ( Friday, 08 December 2006 )
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