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Shiatsu To Comfort Pains Part4 |
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Friday, 08 December 2006 |
In shiatsu to comfort your pains part 4, we are going to tackle Nasal Congestion, Periodontitis and Sleep Disorder.
Nasal Congestion When a mucus membrane in the nose inflamed, capillary vessels become congested and swell up which caused to narrow the air passage resulting in running nose and nasal congestion.
[How To Find A Pressure Point]
Put you finger in a depression between the Achilles’’ tendon and the outer ankle. Form there; slide your finger along the shinbone toward the knee. Your finger should stop at the point where muscles of the calf become thicker.   [How To Press]
Grab the calf and push the pressure point with your thumb. Press it for seconds when exhaling and release it for 5 seconds when inhaling. Repeat this 5 times. Sleep Disorder
Calm excitement of the brain and improve the blood circulation of the lower body. [How To Find A Pressure Point]
The pressure point is on the center of a bulge of the heel.   [How To Press]
Press the point slowly with your thumb about 30 times. Stimulate it strongly until you feel pleasant pain. It’s is also effective to hit the point with a fist. * Doing shiatsu in the condition that you can go to bed just after finish. Periodontitis
Improve the blood circulation of the gums and promote resistance against periodontitis-causing bacteria. [How To Find A Pressure Point]
The back of the heel. It’s on a borderline where skin color changes between the heel and the back of the foot.   [How To Press]
With your index finger, press the point strong enough to the extent of pleasant pain 10 times.
In the part5, you'll learn how to relieve the pains accompanied with Stomach Ache, Stomatitis and Prostate Problem.
This information is not a medical statement. Therefore, it is not intended to diagnose, treat or cure any of medical conditions. Consult your doctor before you try this at home. We are not liable for any consequences which may occur by doing this.
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Last Updated ( Friday, 08 December 2006 )
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