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  Topic: Exercise: when?
Guy

Replies: 13
Views: 5439

PostForum: Health and Fitness   Posted: Fri May 24, 2013 12:34 pm   Subject: Exercise: when?
Morning time is always best for the exercise because at this time we are fresh, active, and more energetic to do the workouts. An other reason is that doing exercise at morning time has more benefits ...
  Topic: Remain Fit and Healthy
Guy

Replies: 17
Views: 10054

PostForum: Health and Fitness   Posted: Fri May 24, 2013 12:31 pm   Subject: Remain Fit and Healthy
Yeah, a proper healthy diet plan and a regular exercise plan is very important to be healthy and fit for a longer period of time.
If you miss anyone of these both you can't be healthy and fit for a ...
  Topic: Depression
Guy

Replies: 2
Views: 1280

PostForum: Health and Fitness   Posted: Fri May 24, 2013 12:28 pm   Subject: Depression
Depression is a serious problems of today's people. Some natural cure to fight against the depression are: Eat healthy and nutritious diet.
Go for morning walk.
Do some regular exercises.
Do y ...
  Topic: Weight Gain
Guy

Replies: 16
Views: 7201

PostForum: Health and Fitness   Posted: Fri May 24, 2013 12:26 pm   Subject: Weight Gain
A healthy diet plan and regular workout plan are equally important for the weight management.
Eat a healthy and balanced diet to gain your body weight and maintain it. Take more protein foods in you ...
  Topic: milk
Guy

Replies: 12
Views: 12988

PostForum: Health and Fitness   Posted: Fri May 24, 2013 12:21 pm   Subject: milk
I drink cow's milk, it is more suitable for my health because it has less fat and more nutrition as compare to buffalo's.
It's good for the muscular health as well brain health.
  Topic: Solve Obesity Easily
Guy

Replies: 6
Views: 2244

PostForum: Health and Fitness   Posted: Fri May 24, 2013 12:19 pm   Subject: Solve Obesity Easily
Yes of course obesity is a big problem of the modern era. The basic causes of the obesity are the more usage of the junk, fried, and fast foods and also keep away from the exercises and physical activ ...
  Topic: White Chocolate Cheesecake
Guy

Replies: 10
Views: 13279

PostForum: Recipe and food talk   Posted: Fri May 24, 2013 12:14 pm   Subject: Re: White Chocolate Cheesecake
Ingredients:

Creamcheese ----------2 packages
Heavy Cream ----------50 ml
White Chocolate ------100 g
Sour Cream -----------250 g
Granuated Sugar ------50 g
Melted butter --------50 g
Almond ...
  Topic: Vegetarianism
Guy

Replies: 7
Views: 5309

PostForum: Recipe and food talk   Posted: Fri May 24, 2013 12:11 pm   Subject: Vegetarianism
In my opinion we should eat all vegetarian and no vegetarian foods to take a balanced diet and get all necessary foods elements such as all necessary vitamins, protein, fiber, carbs, fats, and nutriti ...
  Topic: Key Secrets to Healthy Living
Guy

Replies: 23
Views: 13344

PostForum: Health and Fitness   Posted: Fri May 24, 2013 11:58 am   Subject: Key Secrets to Healthy Living
Some key secrets to healthy living are:
Eat healthy and balanced diet.
Eat more fruits and vegetables foods in routine diet.
Do proper exercise in daily routine.
Play some sports.
Avoid smok ...
  Topic: Live Healthy Now
Guy

Replies: 1
Views: 1145

PostForum: Health and Fitness   Posted: Fri May 24, 2013 11:56 am   Subject: Live Healthy Now
Yes in modern era our life style is not healthy because our diet is not healthy and pure. We eat more processed, junk and fast foods that affect our health very badly. We keep away from the regular ex ...
  Topic: What type of exercise do you like best?
Guy

Replies: 21
Views: 8714

PostForum: Health and Fitness   Posted: Fri May 24, 2013 11:50 am   Subject: What type of exercise do you like best?
All exercises are good for the health and fitness but cardio are most recommended workouts for the fitness improvement and health maintenance.
Cardio handle various diseases specially blood pressure ...
  Topic: Health is promoted by the personal fitness
Guy

Replies: 7
Views: 4705

PostForum: Health and Fitness   Posted: Fri May 24, 2013 11:44 am   Subject: Health is promoted by the personal fitness
Fitness programs play an important role to promote the health and fight against the diseases.
Different exercises and sports activities can be added in a fitness program to increase the body strengt ...
 
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